Signs Of Aging At 40: What To Expect

Aging has a lot of things they can do for their health, from their bones to their skin. Know the signs of aging in this article.

signs of aging at 40

People aspire to live their life to the fullest. Being alive and healthy is a huge blessing and as such, it is not surprising that people will want to improve their longevity and to lessen their chances of developing dreaded diseases as they grow older. The sad fact is, however, that aging is inevitable and health and certain body functions begin to deteriorate once this process kicks in. It is important then that people know the warning signs of aging especially for those forty (40) and above. In this article, let us look at the signs of aging at 40 years old and above, what to expect, and how these effects of aging. 

The Telltale Signs of Aging

When it comes to aging, individuals have a lot of things they can do for their health, from their bones to their skin. People can enjoy better health and improved quality of life by recognizing the natural progression of aging and by doing certain activities to handle and lessen the possible complications the aging process can bring. Listed below are some of the telltale signs of aging and what people can do about them:

1. Stiffening of blood vessels

The heart is a powerful muscle but as people age, arteries and blood vessels can become stiff. This means that the heart will need to pump harder to efficiently transport blood. If left untreated, this can lead to hypertension or high blood pressure.

What to do about it?

  • Stay physically active
  • Do simple to moderate exercises per day like swimming, running, and walking.  . This can help in the maintenance of ideal weight and fight off high blood pressure or hypertension.
  • Take in more whole-grain foods, veggies, and fruits to maintain a healthy heart. 
  • Stress management
  • Sleep for seven (7) to eight (8) hours every night can aid in the healing process of the blood vessels and the heart itself. 

2. Skin looks and feels different

People might notice that their skin will feel less supple and dry compared to the way it previously felt. This is because natural oil production in the skin is lessened as people grow older. In addition, people tend to excrete less sweat and they also lose a significant amount of tissues underneath the person’s skin, making the skin appear much thinner than it actually is. This is when various skin conditions start to appear on the skin such as tiny growths on the surface of the skin, skin tags, age spots, dark spots, wrinkles, and other fine lines. 

What to do about it?

  • Take warm showers and baths: Using hot water on the body can dry the skin out. 
  • Use sunscreen: Sunscreen may also be worn together with protective clothing.
  • Self-skin check: Immediately consult with a healthcare professional for any changes in the condition of the skin. 
  • Stop smoking: Those who smoke should also try quitting as this harmful activity can cause wrinkles- or worse.

3. Difficult to hear and to see 

As people age, they may find it more difficult to spot things even at a close distance. Individuals may be required to wear corrective or reading glasses depending on the patient’s needs. This may be caused by the individual seeing more glare or finding it more difficult to adjust when there is a sudden shift in the levels of available light. As for the hearing capabilities of individuals, older people may find it hard to focus on a conversation especially at high frequencies and in rooms that are crowded.

What to do about it?

  • Regular check-up: It is important that hearing and vision are routinely and regularly checked and monitored by the patient’s healthcare professional. 
  • Wear eye protection: People may also try to wear sunglasses whenever they are outdoors to protect their eyes from the harmful rays of the sun.

4. Changes in your gums and teeth

Individuals may notice that their gums and teeth seem to be pulling away from one another. In addition, some forms of medications can lead to a dry or parched mouth resulting in an increased risk for infections and tooth decay. 

What to do about it?

  • Oral care: Brush teeth at least two (2) times a day and use dental floss as necessary. This can help ensure that plaque and food do not build up and that certain oral diseases are prevented such as tooth loss and gum disease. 
  • Visit your dentist regularly: Commit to regular cleanings and checkups with their healthcare partner or doctor.

5. Brittle bones

Brittle bones can be a serious health issue over time, especially for those who are in their 40s and 50s. This is because according to the available data, people tend to have more brittle bones and those that are less dense once they reach a certain age. As such, the chances of getting injured via a fracture. Patients who are also 40 and above may feel like they have become shorter by a single to two (2) inches. This is caused by the shrinking of the patient’s spine. The person’s joints may feel stiff as well due to the fact that cartilage and fluid production have decreased. Once these issues have been broken down, then the risk for the development of arthritis increases as well. 

What To Do About It?

  • Take enough vitamin D and calcium: This may be obtained from different food products such as kale, broccoli, almonds, dairy products. T
  • Calcium Intake: Seek medical clearance from their healthcare professional especially if you are trying to improve your calcium intake. You can get calcium from the following food sources like milk, cereal, eggs, yolks, etc.

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