Shakeology is a superfood protein shake that is nutrient-dense and formulated with ingredients that provide antioxidants, phytonutrients, prebiotics, enzymes, fiber, probiotics, vitamins, minerals, and adaptogens. If the body is not able to get good nutrition it may find it difficult to carry out some basic tasks. Easy day-to-day activities will become a harder task. This is what makes shakeology a great idea. But a downside to it is that it could be quite pricey and not everyone can afford it. Since everyone has equal rights to clean health, there are cheaper shakeology comparisons with almost the same effects. You will even see online debates on some of these brands like shakeology vs Herbalife.
Shakeology Comparisons nicely imitate the unique features of shakeology. Several different brands are offering these alternatives making it harder to choose the one that is best for you. To ease your work we will be examining some of the best shakeology alternatives that you can use at home.
Note that we said ‘cheaper’ alternatives, there may be some that are even more expensive than shakeology itself but we are not concerning ourselves with those in this article. Drinking the right shakeology at the start of your day is a great way to start the day. Fortunately, you can buy most of them at the local grocery stores or the food and health stores in your area.
Shakeology has a premium and powerful formula that helps improve digestive health, healthy energy, and curb food cravings. It also helps with weight loss and fitness programs.
The ingredients used in shakeology are as follows:
- Fiber and protein: They help reduce unhealthy food cravings and hunger.
- Phytonutrients, vitamins, antioxidants, and minerals: They help fight against damage from free radicals and help support the body’s immunity.
- Adaptogen herbs: These are traditional medications used to help the body respond and adapt to stress effects.
- Probiotics, prebiotics, fiber, and digestive enzymes: They help the nutrient absorption in the body and also supports healthy digestion and regularity.
The following are some of the shakeology comparisons that are a cheaper alternative:
1. Idealshape ideal shake
This is one of the best replacements for a shake. It not only has a perfect ingredient profile but also has a patent Slendesta hunger blocker. But you have to check the nutritional value before purchase to make sure they align with your needs.
IdealShake is good for shedding weight as it has a low amount of calories, protein, and carbs with the only 1gm of sugar. However, the low protein makes it not an ideal choice for those muscle builders.
2. 310 shake
This meal replacement beverage contains a powerful TriPlex protein that is effective for controlling hunger and helps in reducing weight and calorie intake. It is one product that promises maximum weight loss. Each package contains fiber, proteins, vitamins, vanilla, and chocolate mineral flavors.
It has 90 calories per pack and this is a less fraction compared to the 300-800 range calorie suitable for those who desire to shed off weight and have a healthier and functional lifestyle. If you do not need this then you should not have this product. And the results may take a while before coming.
What are the features of this shake?
- It controls hunger which helps reduce the intake of calories
- The protein used is clean – no artificial sweeteners or flavors
- Its delicious taste makes it easier to add to your diet
- It is easy and quick to prepare
3. Vega One
This shakeology alternative is purely plant-derived which is a bonus point because a plant-derived diet is naturally effective in aiding digestion and cleansing the dietary tract. This means Vega One has several health benefits to offer.
People usually assume a Vegetarian diet should have low protein but Vega One has 20gms of protein per serving and 160 calories with only 30mg sodium. This gives it an impressive nutritional meal replacement profile. In addition to this, it has antioxidants and superfoods for you at a cheaper rate than some other shakeology substitute. There is a healthy balance when weighing vega one vs shakeology.
4. Orgain Organic
Here is another plant-derived protein. If you had concerns about texture and taste then you may want to try this one out. It has several flavors including creamy chocolate fudge and vanilla bean flour that has a great taste and is very mixable.
With its great nutritional basis containing hemp protein, the sprouted protein chicha seed, and pea protein which is all organic and plant-based. Each serving offers 21gsm of protein and it has less protein than shakeology.
This organic supplement is non-GMO, soy-free, and provides the necessary boost for health. It contains 125mg sodium and no sugar per serving. Its calories are 150, an amount that is lower than the regular shakeology.
5. Nature’s Bounty
Here is one mix that has similar features to shakeology. Each serving contains 15gms of protein while shakeology has 17gms. Nature’s Bounty is good for people who need low calories and low sugar alternatives. It has only 110 calories and 2gms of sugar.
It contains a blend of whey and soy protein and some additional vitamins and enzymes. It does not qualify for vegan use but has all its ingredients naturally. There is also less sodium in Nature’s Bounty than in shakeology.
The following tips will increase the effectiveness of the recommended shakeology replacements.
If you are aiming at weight loss then you need to balance your calories. This does not require you to starve but you can implement a calorie deficit.
Take almond milk with fruits and berries to make your shake tasty, especially homemade shakeology. You should however watch out for the sugar content.
The level of your blood sugar should be kept stable if you will lose weight. This is particularly important when using meal replacement shakeology as they prevent sudden food cravings and reduce hunger pangs.
Take as much protein as you can with your meals to stabilize blood sugar. Your shakes can be combined with simple snacks such as whole wheat bread, peanut butter, almonds, cashew nuts, berries, oatmeal, or sliced avocados.
You can enjoy your cheaper shakeology comparison just like you would for the real shakeology. Just ensure that you choose right.