For some centuries, women are using probiotics for vaginal health like yogurt. We all know probiotics to be a source of strength for the gut and digestive system but they can also work wonders in balancing the PH of the vaginal. Probiotics are a group of healthy bacteria that do good to the body. It can be found in certain foods.
There are still several studies going on about the effect of probiotics on vaginal health but those that have tried have seen some great results. There is a particular strain in probiotics which is known as L. acidophilus, which can help in the prevention and treatment of a vaginal infection which can cause a PH imbalance. Here we will talk about the best probiotic for vaginal health.
In the vagina, there are about 50 microbes that reside there. Most of the microbes are called lactobacilli. These bacteria are healthy for the vagina and they help in preventing infections in the vagina. When there are no lactobacilli in the vagina, another microbe tends to grow and they cause PH imbalance in the vagina. Vaginal PH imbalance can be caused by the following bad hygiene, unprotected sex, and hormonal imbalance. Vaginal imbalance can lead to itching, fishy odor, discomfort, and discharge.
What are Vaginal Imbalances
Vaginal imbalance can cause a lot of complications. It can lead to yeast infections, bacterial vaginosis, and trichomoniasis. Vaginal imbalance can also increase your risk of urinary tract infection.
Bacterial Vaginosis (BV)
Bacterial vaginosis is one of the most common vaginal imbalances most women experience. Those with bacterial vaginosis have a high number of different strains of bacteria in their vagina. A healthy vagina has fewer bacteria species. The PH of the vagina with bacterial vaginosis is 4.5 and this will reduce the number of lactobacilli that are supposed to fight against the bad bacteria. Women with bacterial vaginosis do experience itching, milky vaginal discharge, fishy odor, and burning sensation during urination. The main cause of bacterial vaginosis is still unknown but having more than one sexual partner can be a factor for bacterial vaginosis.
Yeast infection is caused by a fungus known as candida Albicans. The growth of fungus can be handled by good bacteria. But when there are little lactobacilli it causes the fungus to grow in large amounts and causes yeast infection. Symptoms of yeast infection are vaginal rash, watery discharge, irritation, itching in the vagina, burning sensation during urination, pain and soreness around the vagina, and burning sensation during sex. Yeast infection can be taken care of by using oral tablets, topical ointments, topical creams, and vaginal suppositories.
This is a sexually transmitted infection and it can affect anybody who is sexually active or those with more than one sexual partner. Symptoms of trichomoniasis are itching, burning sensation during urination, soreness, burning, and redness. Having BV can trigger you to have trichomoniasis. In most cases, antibiotics are prescribed for the treatment of trichomoniasis.
Best Probiotics for Vaginal Health
1. Garden of Life RAW Probiotics Vaginal Care (30 capsules)
This brand of probiotic works by creating balance in the PH of your vagina. It has 50 billion colony-forming units and about 38 probiotic strains. Lactobacillus reuteri, Lactobacillus acidophilus, and Lactobacillus rhamnosus are obtained from Bulgarian yogurt. It is gluten-free, non-GMO, 100% raw, soy-free, zero binders, zero fillers, and no carriers. You only need to take one capsule in a day.
2. RepHresh Pro-B Probiotic Supplement for Women (30 capsules)
This probiotic is developed by doctors and it is clinically tested. Gynecologists also do recommend this particular probiotic. This probiotic is specially produced to balance the bacteria and the yeast in the vagina to give good vaginal health. It contains Lactobacillus reuteri, Lactobacillus acidophilus, and Lactobacillus rhamnosus. It is one of the best probiotics for fighting bacterial vaginosis.
3. Luck Foods Seoul Kimchi (28 Ounces)
It is no longer news that probiotics are mainly for the health of the gut. Aside from serving the digestive system, probiotics in kimchi can balance the PH of your vagina and prevent infection, especially yeast infection. For those who will prefer healthy bacteria from diet rather than getting it from a supplement, this kimchi is for you. It is made from fermented cabbage and it is low in sugar, gluten-free, non-GMO, and MSG-free. It is a Seoul kimchi produced in the United States. You can serve it with grilled cheese, scrambled eggs, and pizza. If you do not like spicy foods, this brand has a non-spicy flavor.
4. Hikari Miso Organic Miso Paste (17.6 Ounces)
Miso is one of the foods rich in probiotics. Eating miso can help balance the PH of your vagina. It can also work by facilitating the growth of the healthy bacteria which is known as Lactobacillus. It is made with organic rice, yeast, organic soybeans, koji culture, and water. It is 100% organic, gluten-free, and non-GMO.
How to Use Probiotics For Vaginal Health
Probiotics come in different forms and they can all be used in various ways. Some foods and fruits are rich in probiotics like natto, yogurt, kimchi, watermelon, custard apple, and bananas. There are also probiotics in capsule form and suppositories form that can be inserted directly into the vagina. When you are buying suppositories you must ensure to carefully read the label to see if it contains essential bacteria or not. Try to buy the one that has Lactobacillus in them be it capsules or suppository.
To avoid spending too much money on capsules or suppositories you can use yogurt that has Lactobacillus and live culture. Do not use yogurt that has added sugar and flavoring. Plain yogurt will do. You can use the cotton inside a tampon to apply the yogurt into your vagina. Ensure to lie down for some minutes so it will be properly absorbed. The best time to do this is when you are going to bed. Yogurt can also be added to the outer part of your vagina (vulva) to alleviate burning and itching.
The health of your vagina is very important and you can achieve this by practicing good hygiene and preventing infection. Practice safe sex and take foods rich in probiotics to prevent the growth of fungus. The best probiotic for vaginal health can be found at pharmacy stores and ensure to follow your doctor’s prescription.