Can you use probiotics for acne? Fun Fact: The human body has about 10x more microbe cells than human cells. We usually think of germs as bad things but they can help our bodies. That’s the case with probiotics, which are “friendly” bacteria. These bacteria are found in different stuff like yogurt, apple cider vinegar (ACV), and sauerkraut. These foods can help boost our bodies’ good bacteria and maintain a good balance of good/bad bacteria. With trillions of microbes in the human body, the key is to make sure there are enough of the good ones to fight the baddies. However, they might also help with issues like acne and even hormonal acne.
There are different ways you can treat acne with probiotics. They include dietary supplements and topical probiotics. This helps to treat pimples, blackheads, and whiteheads from outside the skin and the inside-out. Both options can be effective in treating common skin conditions. Like others, it’s important to deal with the situation ASAP and especially if you have a serious case of acne. For example, hormonal acne can be tough to deal with. Probiotic treatments can be an alternative to other options like prescription meds that might trigger unwanted side-effects.
What Exactly Are Probiotics?
This is the first big question to take up when dealing with acne. The body has trillions of microbes and there are lots more than human cells. It might seem weird that there are trillions of microbes in each person’s bodies.
The key is to maintain the right balance of good and bad bacteria. Most of the microbes are just hanging out in the body and don’t cause any harm. However, it can become a problem when there are more harmful microbes than friendly ones. When that happens it can cause lots of issues.
This is one of the reasons many people today are using folk remedies like apple cider vinegar to treat and prevent different skin conditions like acne. The most famous probiotic food is probably, which is made from fermented dairy. However, there are lots of other foods/drinks made with friendly bacteria including:
- Miso soup
- Apple Cider Vinegar
These foods have been around for a while. However, in recent years they’ve been trending as people have been interested in preventative medicine. In fact, in ancient Greece, the Father of Medicine Hippocrates once suggests “Let food be thy medicine.”
For example, inflammation can affect a wide range of skin conditions including different kinds of acne. So one way to deal with it is to use probiotics to prevent inflammation.
Even if you already have acne probiotics might help to keep inflammation at bay. That could allow your skin condition to heal and prevent it from getting worse.
It’s worth noting that acne is caused when hair follicles get clogged up with dirt and oil. Inflammation can cause acne outbreaks that result in pimples, blackheads, and other types. In some situations, the acne can become very serious while causing lots of pain and discomfort.
Probiotics for Acne
One of the main topics of probiotics for acne treatment is topical probiotics. This involves applying a liquid, cream, or gel directly to your skin to fight the skin condition with friendly germs. More and more studies show that this might be an effective treatment for the “North Star” and other acne issues.
The big issue is dealing with skin inflammation that often triggers acne when skin pores get clogged up with stuff like dirt, oil, and skincare products. This stuff can cause dryness/irritation that can lead to acne.
On the other hand, creating a balance of microbes on the skin might have the opposite effect and help to reduce inflammation. That in turn might help to treat existing acne and prevent future acne. There are other benefits of these skincare products. For example, they can boost skin hydration and deal with other acne-related skin issues.
Probiotic oral supplements
This approach is somewhat different because it’s more about the link between gut health and skin health. Scientists made this connection as early as the early 1900s. The use of probiotic supplements to treat acne is more about balancing the gut’s microbes to treat skin conditions. It’s a different approach than applying probiotic products directly to the skin.
Most of the body’s microbes live in the gut so it’s very important to maintain the “right” balance of good/bad bacteria in the body. This might help to reduce skin inflammation, which could then help to treat/prevent acne breakouts.
The connection of the gut and skin is called the “gut-skin axis.” About three-quarters of the body’s immune cells are located in the gut. So boosting these cells can boost anti-inflammatory signal-senders. That in turn can help to lower the number of prof-inflammation signal-senders.
So the goal of probiotic supplements is to produce a higher ratio of friendly/harmful gut microbes. This in turn can lower the number of inflammatory cells that are triggering acne.
Your doctor can help to prescribe certain probiotics that might be more effective for treating/preventing acne outbreaks in particular.
Treating Hormonal Acne with Probiotics
It’s possible to use probiotic treatments not only for mild acne but also for more serious hormonal acne. It’s worth noting that different treatments are more effective for particular types of acne. That includes ones like pimples, blackheads, whiteheads, and cystic acne.
Hormones are one of the most common causes of acne and can be triggered by different factors including puberty, pregnancy, menopause, and so on. The good news is topical/supplemental probiotics can be used to treat this kind of acne as well.
The key is to produce a better hormonal balance through the use of probiotics. This is somewhat related to creating a balance of good/bad bacteria. Hormonal changes often cause acne breakouts. Besides using probiotics you should also make sure to what your diet and drink enough water.
It’s important to talk to your doctor about which probiotics are best suited for your hormonal acne. Combining the treatments with lifestyle changes can provide the best results. That’s because these steps can help to balance hormone, boost good bacteria, and team up with probiotics for acne.