Are you wondering, does whey cause hair loss? Around 5500 BC, Polish farmers noticed that a liquid separated from the goats’ milk curds. Today, products like whey supplements like protein powders have become popular dietary supplements. They’re used for different functions like pre/post-workout supplements. Whey protein is a complete protein,...
Do you want to learn how to get big arms? If so then there are various exercises you can do that target the biceps and triceps in particular. If you want to use free weights then you can do dumbbell curls for biceps, and triceps extensions. Meanwhile, bodyweight exercises include...
This organic protein shake by Orgain is a non-GMO, gluten-free, high-protein shake. You can use it as a snack or meal replacement. You get 16g protein plus 20+ vitamins for optimum nutrition. The Brand The protein supplement industry was worth about $8 billion in 2018. There are many options available...
Do you want to boost muscle gains and muscle recovery? If so, then you should consider amino acids for muscle recovery. Amino acids are the building blocks of protein. It makes them necessary for building lean muscle mass and recovering after a tough workout. About 40% of a healthy adult’s...
The ascent pre-workout supplement can help with issues like energy boosts. It’s available in various flavors like Raspberry/Lemonade. The supplement also has ingredients like caffeine and electrolytes. The Brand The protein supplement market is worth over $17.5 billion. There are many products on the market with different features, benefits, etc....
When we start with our fitness goals and weight loss journey, we get too overwhelmed that we buy so much all at once. One perfect example is when you buy protein powders to supplement in your diet. When you buy more than what you currently need, the question all boils...
This platinum hydrowhey by Optimum Nutrition is a hydrolyzed whey protein. It provides 30g protein per serving and can be consumed as a snack, meal, and pre/post-workout supplement. The Brand The whey protein market is worth over $7.4 billion (2018). This product is a milk protein and a complete protein...