Do you want to improve your focus and concentration? These are important mental skills that are critical for improving your performance at work, school, and gyms. Fun Fact: The BBC reports that in recent decades the average attention span has dropped from 12 seconds (2000) to 8 seconds (2017). This...
Not many people are aware of glycine, a nonessential amino acid. But the body makes use of it every day. In fact, you can’t live without this amino acid. It carries out several important functions. The reason why it is classified as nonessential is that the body is unable to...
Sleep is a very important factor when it comes to getting better health. Melatonin supplements are known to help with that. But apart from that use, the best melatonin brand and products also cater to other health benefits that are beyond sleep. We will look more into that in this...
Multivitamins are a combination of vitamins and minerals. If you think you will get all the vitamins and minerals you need from your diet, you might have to think about it again. Your body needs enough vitamins and minerals to function properly. There are some people whose diet does not...
This bluebonnet whey protein isolate is a non-GMO, gluten-free, and sugar-free product. Whey protein is a complete protein with BCAAs. The whey is also free-roaming, and grass-fed whey, which boosts the omega-3 levels of the whey. The Brand Whey protein is one of two milk proteins while the other one...
Probiotics are well known for their effectiveness in treating gastrointestinal problems. Probiotics contain live bacteria that are good for the health of your gut. Crohn’s disease is known to be an autoimmune disease that does not have a cure. Crohn’s disease makes your bowel inflamed and it can cause some...
Probiotics for colds, what's the link? We’ll explain to you as you read on. Probiotics are helpful bacteria that reside in the guts. And about 70% of your immunity comes from immune agents in the gut. According to statistics from expert and professional bodies, there are one billion cases of...
Protein powders top the chart as a convenient way to increase protein intake. However, many of them contain artificial sweeteners and questionable fillers. More so, the taste of these powders, especially whey protein, could be quite funky. Generally, plant-based protein powders have a somewhat gritty and chalky texture. Even when...
Do you want to lose weight quickly? If so then you should consider mini-fasting, Scotsman Angus Barbieri holds the world record for the longest fast after going 382 days without solid food in 1973. During that time he only consumed coffee, tea, soda water, and vitamins. Most people would struggle...
Probiotic shots are shots of probiotics. What are probiotics? These are live microorganisms that can be gotten through supplements or fermented foods. Long ago, scientists told us our bodies benefit from bacteria. Although this process is hard to comprehend. We use antibiotics to destroy harmful bacteria that cause infections. Antibacterial...