Protein powder

The 7 Healthiest Pre-Workout Supplements to Try

Are you looking for the healthiest pre-workout supplement? The first pre-workout supplement was a caffeinated powder for bodybuilders launched in 1982 as Ultimate Orange. Flash forward to 2019 when the pre-supplement market was worth over $12.6 billion. Athletes, weightlifters, bodybuilders, and health enthusiasts are searching for products that deliver muscle...

Best Sauerkraut For Probiotics

Best Sauerkraut For Probiotics And How To Make Them

Sauerkraut over the years has gained a lot of attention from a lot of people. And that’s because of the benefits that it has to offer. So just in case, you have no idea what this is we will give you a back story of how it all started. So...

Probiotics

Probiotics: Do They Help Detox The Body?

Wellness enthusiasts have been saying so much about good gut bacteria and their many benefits. One such benefit is body detox. But then, do probiotics indeed detox the body? The discourse of probiotics and their detox benefits has sparked lots of interest in the use of probiotic supplements. But many...

Running

Does Running Make You Lose Muscle?

Does running make you lose muscle? If you’re a weightlifter/bodybuilder, you should know what causes muscle loss and whether or not this happens when jogging, running or sprinting. There’s no question that you’re building muscle as your feet contact grass, dirt, or rubberized track. The big question is whether you’re...

Body Fortress Whey Protein

Body Fortress Super Advanced Whey Protein

This body fortress whey protein supplement offers 60g protein and 12g BCAAs. It’s gluten-free and available in flavors like vanilla, chocolate, and strawberry. It’s also available in a 2 and 4-lb. variant. The Brand The whey protein market was worth about $7.4 billion in 2018. It’s part of the larger...

Vegan couple

How To Choose The Best B12 Supplements For Vegans

Are you a vegan who wants to boost your energy levels? If so then you should consider the best b12 supplement brands. It’s estimated that about 1% of the world’s population is vegan. This is a very restrictive diet because it requires people to ditch two entire food groups: meat...

Rib eye beef

Leucine Supplement And Food Sources

Are you looking for a leucine supplement? French chemist Joseph-Louis Proust discovered leucine from spoiled cheese in 1810. Leucine is easily one of the most important amino acids since the human body requires about 40mg every day. The amino has been trending in recent years as one of the branched-chain...

Best Tasting Protein Shake Recipe Ideas

The Best Tasting Protein Shake Recipe Ideas

We cannot deny that there will be times when we are busy and we cannot cook healthy meals every day. The temptation to get fast food dinners is so real but the great news is that you can choose the best-tasting protein shake to help you save the day. These...

Protein powder

Top 5 Protein Powders That Are Best For Diabetics

Are you looking for the best protein powder for diabetics? It’s estimated that about 9% of the world’s population has diabetes. This mostly includes diabetes patients with type-2 diabetes, although about 5% have type-2. Besides diabetes, there are also people with prediabetes and insulin resistance, which can both lead to...