Enzymes in the body are known to be very vital. The truth is that there are a lot of things in the body that wouldn’t be happening if enzymes are not there. In fact, it would take some processes months for it to be complete if not for enzymes. So we sure do have to thank the enzymes in our body a lot. For today our focus would be on digestive enzymes. From the name you can tell that they are enzymes involved in the digestion process. The thing though is people are confused as to the difference between digestive enzymes and probiotics. So we will be taking a look at digestive enzymes vs probiotics.
The truth is that these two are quite similar and because of this it can be quite easy to mistake the two. Both digestive enzymes and probiotics have a role to play in digestion. But even with this, these two are very different. So today you will find out some interesting things about digestive enzymes and probiotics. By the time you are done reading this, you would be able to tell the clear difference between the two. So if you don’t want to miss out on all these you have to keep reading.
What Are Digestive Enzymes?
There is no way you would talk about digestion and you would not mention the role that the digestive enzymes play. That’s because digestive enzymes are very important. So what are digestive enzymes? Well, there are protein molecules that are found in the body. And they aid the digestion process.
Here’s the thing with enzymes. Enzymes are known to have an active site. And this active site is where they bind and become activated. So if the enzymes don’t bind to the active sites they would be inactive in the body. So it’s more like a key and lock system. When you put in the key you can open the lock. Without the key, the lock can’t be opened.
So there are different digestive enzymes in the body that break down different kinds of food. So that when they break down the food molecules it becomes a whole easier for the body to absorb the nutrients.
When you talk about the different categories of digestive enzymes they are divided into 3. These 3 main categories are:
- Lipases: They help with the breaking down of triglycerides, fats, and oils
- Proteases: They help with the breaking down of proteins to give amino acids that the body now makes use of
- Amylases: They help with the breaking down of carbs into simple sugars that the body can use as a source of energy
So where are the digestive enzymes produced? Well, they are produced at different locations in the body. Some are produced in the pancreas, small intestine, stomach, mouth (salivary glands). And digestion of different food molecules happens at different locations in the body.
For instance, the digestion of carbs starts from the mouth. The digestion of protein starts in the stomach. And lastly, the digestion of fat starts in the mouth as well. One common thing is where the digestion process all ends. It ends in the small intestine.
What Are Probiotics?
Probiotics are known to be microorganisms that also help with digestion greatly. The microorganisms can be yeasts or bacteria. The good thing is that the microorganisms are good. So they compete with the bad bacteria in the gut and this helps improve digestion in a way.
There is something known as the microbiota. This is the community of the gut where there is a balance between the good and the bad bacteria. When this happens there is proper functioning of the digestive system. And this comes with a lot of benefits.
For a lot of us, we have a bacterial system that is damaged. And this is caused by many different factors. It ranged from medications, unhealthy diet, and stress. So when there is a balance the gut starts to get a lot better. And with this, the body would be able to absorb the nutrients a lot better.
There are probiotics available for consumption. We can get a good amount of probiotics from our diet. They are found in fermented food. Some of the foods rich in probiotics are kefir, yogurt, miso, kombucha, sauerkraut, and natto. There are also some probiotic supplements you can opt for as well.
What Are The Difference Between Digestive Enzymes vs Probiotics
Well, it’s true that these two have something to do with digestion. But then again they are different things that act differently in the body. In fact, they have different functions in the body.
One main difference is that digestive enzymes are produced in the body. But that’s not the case with probiotics. Probiotics must be gotten from an external source. It could either be through diet or through supplements.
The job of digestive enzymes is simply to break down food molecules. While probiotics are actually living bacteria that go to improve the condition of the gut.
Take note that for these two there are supplements. There are digestive enzyme supplements and probiotics supplements and they have totally different functions.
For digestive enzyme supplements, people that have reduced digestive enzyme production opt for this. With this supplement, there is improved digestion. Some people even opt for this for weight loss.
Probiotics supplements are opted for when a person has a problem with the gut. Such as people that have diarrhea. Or people with Crohn’s disease or irritable bowel syndrome. This helps balance the gut environment.
Would it be okay to opt for both digestive enzymes and probiotic supplements? The answer is yes. There are some probiotic supplements that help with the production of digestive enzymes. So it works together to help improve the condition of the gut.
Well, that’s all we’ve got for you with regards to digestive enzymes vs probiotics. We hope the difference is now clear. And you now know when you should opt for either of them. Well, you can try taking both supplements together but make sure to ask your doctor about it before you go for it.