If you are pregnant or someone you know is, you may have heard that the best protein powder for pregnancy is a great source of nutrition. When you are carrying a child in your womb, you are not only eating for yourself but you are also sustaining a life that lives in you so you have to get all the nutrients and vitamins you can get. Your diet and food choices are very crucial as it’s also needed for the growth of your baby. And in this segment, we will know more if these protein powders are beneficial for soon to be moms out there.
Protein is very important in the body. Regardless if you are pregnant or not, consuming enough amounts of protein could make or break the processes in the body daily. This just means that when you are pregnant, everything is twice as delicate as you are also taking care of the baby that’s relying on the food choices you are taking. Pregnancy is considered to be the time where you have no choice but to be healthy and to follow all orders about nutrition. All of these would then contribute to your baby’s muscle building, overall nutrition, as well as DNA synthesis. Let’s go ahead and check the best protein powder for pregnancy and let’s find out how it helps pregnant women out there!
Protein Powder for Pregnancy: Benefits
We are aware that protein powders and shakes are used by bodybuilders, athletes, and those adrenaline junkies who would like to increase strength and endurance. But are protein powders good for pregnant women? First off, the natural proteins that you get from your diet are vital for your baby’s growth. It affects the baby’s birth weight, size, and even the weight of the head! It can also have a great impact on the baby’s health as they grow old.
There is no need to worry as protein can be sourced from a lot of food choices and products. Also, there are a lot of ways to incorporate it into your diet. But the big reveal here is that protein powders are not only for gym-goers and athletes, they could also be perfect for pregnant women. The best protein powder for pregnancy brands is in concentrated forms that help supplement your protein intake and diet if needed. A single spoonful of this powder may contain at least 30 grams of protein.
Pregnant women consuming protein powders are becoming increasingly popular these days as it claims to offer nutritional benefits not only for the baby but for the soon-to-be mom as well. Some of the known benefits that pregnant women could get are the following:
- Protein is vital for macronutrients needed for the baby’s
- Repair and growth of damaged and new tissues
- Making enzymes and hormones
- Magnesium to prevent swelling and keep a balance of fluid in the mom’s body during pregnancy
- Helps the muscles to properly function
- Transports oxygen through the mother and the child’s blood
- Promotes healthy birth weight
- Reduced risks of being overweight and diabetes later in life
Please note that protein powders are not created equal. Some may contain added ingredients that could not be safe for your pregnancy. Truth be told, there are protein powders that contain artificial flavoring, sugars, thickeners, and coloring which are all junk that you and your growing baby do not need. Always check the label and choose only the best protein powder for pregnancy that’s proven recommended by those who have used it already.
Best Protein Powder for Pregnancy
It’s important to be reminded that although protein powders could help you meet any kinds of nutrient and protein need during your pregnancy, it’s still best to talk to your doctor for any supplement or protein powders you will be taking as they can give professional dosage and advice on how you should take it.
Let us repeat that it is not to be considered as a meal replacement instead, it’s only a supplement. But if you have decided to take on the journey of supplementing your diet with the best protein powder for pregnancy, here are the top 10 picks that we can recommend for you.
1. NAKED WHEY 100% Grass-Fed Whey Protein Powder
This one tops the list as it has no preservatives and additives. It is also plain in flavor.
2. Unflavored Jarrow Formulas Whey Protein
If you would want something new, you can also try out their chocolate and vanilla flavors. It’s high in amino acids that are essential for the baby’s development.
3. TGS All Natural 100% Whey Protein Powder
This unflavored and unsweetened product is one of the best protein powders for pregnancy. It is free from hormones, gluten, and soy.
4. Primal Kitchen Primal Fuel Chocolate Coconut Whey
Unflavored protein powders are not everyone’s cup of tea. You can try this chocolate variety. No worry though as it is very low in carbs and it does not contain any added sugar.
5. VINTAGE BRAWN Protein Powder by Old School Labs
All the richest proteins from animals are packed in this container. It is a combination of beef protein, milk, eggs, whey isolates, and casein.
6. PaleoPro – Paleo Protein Powder
Coming from proteins that are easy to digest, this protein powder comes from cows that are grass-fed and raised in free-range pastures.
7. Vegan Fantastic! Plant-Based Protein Powder
If you would like to avoid any kind of animal protein. There’s a plant-based protein powder for you that’s a blend of rice, pea protein, BCAA, and chickpea! It’s perfect for your vegan lifestyle.
8. Paleo Thin Protein Egg White Powder
Instead of beef protein, whey, and casein, this one offers white powder from an egg. You can mix it in absolutely anything!
9. BlendItUp Grass-Fed Whey Protein Powder
For smooth blends and drinks that are not altered, this protein powder is free from all the grittiness of usual powders.
10. Tera’s Whey Protein, Plain Unsweetened
Packed with all the essential amino acids you can get, it’s perfect for pasta, baked goods, smoothies, and even dips!
The best protein powder for pregnancy products that we have listed above is among the best that you can find in the market today. Just be reminded that although protein powders are beneficial to pregnant women, it is not a meal substitute and you should always consult your doctor before supplementing any medicines and powders like this.
Pregnancy is a very delicate and intimate time between you and your baby. The best protein powder for pregnancy can be added to anything that you usually get from your diet but avoid consuming too much as it may cause more harm than good. It’s still best to be a smart consumer most especially that you are expecting your little one anytime soon.