You might have heard about the wonders and the benefits of protein powders. If you are not following any strict diet plans, you can experiment with all the protein powder varieties. But if you are practicing a ketogenic lifestyle, one thing you must know is that not all protein powders are keto-approved. So in this read, we will check out the best protein powder for keto as well as its benefits.
Trying a ketogenic lifestyle would mean reducing your carbohydrate intake drastically. It could be none to as little as 50 grams of carbohydrates in a day. Technically, the ratio of your diet would be 70-80% of fat, 10-20% of protein, and 5-10% of carbohydrate. That’s why if you need whey protein to help you boost your workout and exercise routines; you would need to be meticulous in choosing the best protein powder for keto lifestyle choices.
Ketogenic Lifestyle in a Nutshell
For you to be able to choose the best protein powder for keto, knowing how a ketogenic lifestyle works would be your first step to success. To kick things off, the diet would be high fat, medium protein, and low-carb food choices. There are many versions when it comes to practicing keto diets but, the most common and recommended is the SKD or Standard Ketogenic Diet, where you need to consume more fats, medium proteins, and very little to none carbohydrates.
Some of the most known benefits of practicing a ketogenic lifestyle include weight loss and overall improved health. But it does not stop there as these benefits could be reaped, too.
- It can help improve conditions of prediabetes and diabetes patients
- May decrease risk factors which lead to heart diseases and cardiovascular conditions
- It could reduce symptoms and seizures of children who are epileptic.
- Improve overall skin health and reduce acne.
- May play important roles in improving PCOS or Polycystic Ovary Syndrome
- May reduce Alzheimer and Parkinson’s disease symptoms
The diet itself is very straightforward. All you need to do is avoid food and products that are high in carbohydrates and focus more on foods rich in fat and protein. These are the foods that you would need to remove from your usual meal plan
- Sugary foods
- Starches and grains
- Tubers and root vegetables
- Diet or low-fat products
- Unhealthy fats
- Sauces and some condiments
- Legumes and beans
Best Protein Powder for Keto
Now that we already know the brief background when it comes to practicing a ketogenic lifestyle, let’s go ahead and check out how you can choose the best protein powder for keto. As we have mentioned above, not all whey proteins could fit into your keto lifestyle.
If you are pairing a good healthy lifestyle with a ketogenic meal plan, you may have been advised to get protein powders to supplement in your daily meals and diet. It is needed so that you quickly build your muscles and crush those workout routines.
Aside from the roles in muscle building and weight loss, protein from these powders is important as they function hand in hand with the other macronutrients, which are carbohydrates and fat. They all contribute to the following processes.
Ensures the growth of muscles
It creates hemoglobin, hormones, and enzymes which carry the oxygen coming from the lungs to the other body parts that need it.
Makes up most of the organs, body tissues, and muscles.
The building blocks of proteins are amino acids and there are 2 main categories on where you can get these amino acids and these are essential amino acids which could be found in the food that we eat and non-essential amino acids which are naturally produced by the body.
The best protein powder for keto is those that would fit into your low-carb diet and those that will give you the result you are aiming for. Regardless of the brand, skip protein powders that are low in quality. Here are the types of protein powders that you can use.
- Grass-Fed Whey Protein
- Egg White Protein
- Grass-fed Beef Protein
- Plant-Based Keto Protein
Always check the label and if you are going for plant-based protein powders, stick to sunflower, pea protein, and Sacha. Avoid those that are incomplete in proteins. If your preference is turned to animal-based protein powders, choose those that are pasture-raised or grass-fed. Both plant and animal-based powders will be keto-friendly.
Some of the best brands that you can try or your ketogenic lifestyles are the following:
Perfect Keto Protein Powder
This is a brand that is collagen that’s grass-fed. It’s also paired with MCT powder which makes it effective and best of all, a tasty keto powder.
Orgain Keto Protein Powder
For the keto-vegan lifestyle, Orgain is for you. It has a healthy balance of protein and fats that are of high quality. It has organic pea protein and a mix of ingredients that are all keto and vegan friendly.
Premier Protein Shakes
There have been a lot of questions surrounding whether this is keto-friendly. Yes, it is. It is rated with 4-stars for its keto-friendly benefits. Ingredients used are grass-fed, with zero net carbs, zero-glycemic in sweetener index, and it has great flavors to choose from.
There are a lot of brands that could compete as the best protein powder for keto. But then again, the decision on what type and kind of protein powder you will be using depends on you. All you have to do is choose your preference, check the label of your choice, and then use the protein powder the way you like it.
You can get creative on how you incorporate these keto protein powders into your diet. You can put it in your keto-friendly protein shakes, your drinks, and even your prepared meals. Just remember that when you choose what kind of protein powder to consume in your keto lifestyle, never be afraid to skin those that are low in quality and stick to those types and protein categories that we have listed above. Whatever it is that you choose, the best protein powder for keto should be free from any harmful ingredients and fillers. The cleaner the list of ingredients are, the better effect it will have on your performance and health.