Do you want to improve your focus and concentration? These are important mental skills that are critical for improving your performance at work, school, and gyms. Fun Fact: The BBC reports that in recent decades the average attention span has dropped from 12 seconds (2000) to 8 seconds (2017). This is greatly due to the digital age that includes phone alerts, 24-hour news cycles, and video-streaming services. Modern technology has certainly provided various benefits. However, it’s also affected our ability to stay focused. This can cause possible issues that can be improved with the best supplements for focus and concentration.
When picking a dietary supplement to boost focus/concentration one key factor is the ingredients list. Studies show that certain ingredients can be effective for providing benefits in these areas. Caffeine is easily one of the most well-known ones. This stimulant can not only boost energy levels but also boost brain function. Besides stimulants, there are other non-prescription supplements with other brain-boosting powers. There are various reasons why some people want to avoid stimulants. They include health conditions like high blood pressure. In those situations, stimulants might provide mental benefits but also trigger side-effects. There are alternative ingredients in that situation.
Top Ingredients to Boost Focus/Concentration
A recent study showed that consuming 4500mg of red ginseng every day for 2 weeks boosted the participants’ brainpower and reaction times. This ingredient is believed to provide several mental benefits in terms of focus/concentration.
When picking products like drinks or food make sure to look for at least 80% raw cacao. The reason is these products are higher in antioxidants than highly-processed chocolate products. Studies show that dark chocolate can boost brain function and improve driving skills.
It’s worth noting that certain options like sodas and sports/energy drinks are usually bad options. That’s because they’re loaded with sugar. Better options include black coffee and green tea. These are loaded with antioxidants. Studies show that these two drinks can boost brain function and lower age-related mental problems.
The full name is ginkgo Biloba and it’s one of the natural plants that is believed to boost attention and focus. One UK study found that 20mg of ginkgo extract provided boosts in these areas over fake pills.
This is a fatty acid that’s found in foods like fatty fish, flax/chia seeds, nuts, and olive oil. Studies show that olive oil can provide several health benefits related to skin, hair, heart, and brain. For example, some studies show that people with brain disorders like Alzheimer’s often have low levels of omega-3s.
This is a popular flavor/scent that’s often added to products. The problem is oftentimes it’s not real peppermint from the original herb. Studies show that inhaling the scent of peppermint leaves can provide mental benefits like improved focus/concentration.
Studies show it can also help with issues like reaction times and alertness. These are all key benefits that can improve your day-to-day life.
There are several Vitamin Bs that you should get enough in your diet. One study by Tufts University (Massachusetts, USA) linked low levels of Vitamin B6 to drops in attention, concentration, and planning ability. These are key mental skills that people need daily.
Best Supplements for Focus and Concentration
Here are some more top supplements for focus/concentration:
This is a type of omega-3 fatty acid. Keep in mind there are different kinds of omega fatty acids and omega-3s. DHA seems to be effective for boosting brain function. That includes issues like overall brain health. You can find it in fatty fish like salmon and flax/chia seeds, and dietary supplements with such ingredients.
This is a high-antioxidant vitamin that can boost brain health. This is due to the antioxidants. Vitamin E helps to protect a person’s brain cells from free radical damage. These molecules are made when a person consumes certain foods, is exposed to cigarette smoke, contact UV radiation, and so on.
This is a popular ingredient in pre-workout supplements. It occurs naturally in seafood, meat, and dairy products. It boosts energy naturally so it’s a good option before your gym workouts. Studies show it can also boost brain function, which can improve your performance at work, school, and gym. Besides natural foods, you can also get this stuff in supplements.
You’ve probably heard of beta-carotene. It’s high in various foods like carrots and sweet potatoes. This is one of the “carotenoids” that are found in such foods. Studies show that these substances might be effective brain-boosters. So if you have to boost your memory/focus make sure to go with fruits/veggies with yellow, red, and orange colors.
This substance has been trending in recent years as a powerful antioxidant found in grape skins. You can find it in other stuff like dark berries, cacao, and peanuts. Studies show that resveratrol not only helps fight off free radical molecules but also might boost brain function including focus. It’s another reason to drink more wine and grape juice.
Cod liver oil has been around for a long time and in recent years fish oil, in general, has been trending. One of the main benefits is it’s high in omega-3s, which can boost brain health including focus/concentration. This product has multiple fatty acids to boost brain function and lower inflammation. Other good sources include krill, which is a favorite food for whales.
Here are some top brands to consider:
- Brain Dust by Moon Juice
- Laser Focus by OLLY
- Brain Octane MCT Oil by Bulletproof
- Natural Resveratrol by eSquared Nutrition
- Nootro-Focs by The Nue Co.
- Omega-3 Fish Oil by Sports Research
- Super B-Complex by Spring Valley
- Brain Restoration by Longevity Brand
- Genius Consciousness by Genius Brand
- Brain Supplement Nootropics Booster by Vital Vitamins
- Magnesium Oxide by Nature Made
- Uber Energy by HUM
Top Smart Drugs that Boost Focus/Concentration
This prescription drug can provide better focus. However, it’s worth noting that there are also some possible side-effects and risks involved. So it’s critical to learn about them first. Drug companies have recommended Adderall for ADHD patients. This drug works by boosting hormones in the brain like dopamine. One of the main drawbacks is the drug can become addictive.
This can be a powerful smart drug if you use it properly. It’s important to note that you should NOT consider getting nicotine from cigarettes or cigars. A better option is a prescription drug that has lower amounts than you’d get from smoking.
A key benefit of nicotine is it helps to boost “mitochondrial” energy. This is a very technical term but what’s most important is this effect can increase brain function.
This “smart drug” is believed to boost energy levels and provide other mental benefits. It’s worth noting that this drug triggers a dangerous immune system reaction in some people. However, it’s worth noting only 5 in one million people experience this condition.
One of the main features of this drug is that it releases the “feel-good” hormone dopamine to provide results like the best supplements for focus and concentration.